Flowers bloom in the sun’s warmth, so too hearts warmed by love and compassion, www.compassmethods.com. https://youtube.com/@compassionscompass-sb7jo?si=vxTGgQYAf2uj8b5E #mentalhealth #love #spring #compassion #wisdom
In 2017 I was diagnosed with Bipolar Disorder.
I'm sharing this with you because I want to start talking openly about it.
At the beginning of this year I started a journey of trying to improve my mental health through therapy and mindfulness classes. Maybe the lessons I'm learning and the positive takeaways can help others?
All I know is I'm done running from this. The world is getting dark, and I need to find the light within myself again.